Melody Carstairs
Somatic Healer and Holistic Practitioner
Meet Melody
I created Talk With Heart for people who are ready to feel safe in their mind, body and soul again.
My work is a holistic mocktail of:
🌿Breathwork
🌿Sound healing
🌿Meditation
🌿Self hypnosis
🌿Somatic self‑regulation
🌿Movement therapy
🌿Nervous system coaching
Through somatic therapies for mind, body and soul, I offer somatic healing and holistic coaching, to gently reset the nervous system, release stored stress and emotional pain, creating space for healthier, more easeful relationships with yourself, and with others.
You don’t have to be “good” at meditation, flexible, or spiritually experienced to heal. You just need a willing heart and a little curiosity.
"The Gentle Reset"
Somatic Healing & Nervous System Reset Workshop
Your Body Remembers the Stress… Let It Go Gently.
The Gentle Reset is a soothing 90-minute somatic workshop where we use breathwork, soft movement, meditation, and healing sound to calm your nervous system, release held tension, and help you feel grounded, safe, and truly at peace again.
Small group. Big love. Only 20 spots.
🌀 Soothe your nervous system with gentle breathwork
🌿 Release what's been stuck — no forcing, just softening
🪷 Immerse in sound healing & return home to your body
💗 Leave lighter, calmer, and equipped with simple tools for everyday life
📍 Yarrawonga, VIC 🗓 Tuesday, 31 March 2026 | 6:00 pm – 7:30 pm
📍 Melbourne, VIC 🗓 TBA
Facilitated with so much heart ♡
Are you ready? ➡️ Yes, I'm Ready – Book My Spot Now
Limited to 20 people — spots fill fast. Secure yours today and give your body the gentle reset it deserves.
Or explore 1-on-1 sessions → [Learn More]
We believe healing can be both gentle and powerful. When you give yourself permission to pause, breathe, and reconnect with your heart, transformation begins naturally.
Whether you are rebuilding self-confidence, healing from heartbreak, or deepening the love within your relationships, Talk With Heart offers supportive sessions that blend compassionate guidance with somatic support, meditation, breathwork and mind body soul healing.
Through this heart-led approach, we gently reset the nervous system, helping release stored stress and emotional pain so you can move forward with greater clarity, strength and emotional ease.
Our private studios welcome men, women and couples in South Melbourne and Yarrawonga.
With a Gentle, Holistic Approach to Somatic Healing in Melbourne
At Talk With Heart, we see you as whole — even in the moments life has made you feel broken. Our heart-led practice offers somatic healing, relationship support and mind–body–soul coaching in Toorak, helping you reconnect with yourself and restore emotional balance. Through a gentle blend of somatic support, nervous system regulation, breathwork, meditation and mindfulness, we help release stored stress, trauma and emotional pain so you can move forward with greater clarity, confidence and peace.
With over 25 years of experience supporting individuals and relationships, Talk With Heart offers somatic healing and relationship counselling for men, women and couples in Toorak, South Melbourne and Yarrawonga, welcoming clients across Melbourne and regional Victoria who are seeking deeper healing, stronger relationships and a calmer nervous system.
Learn more About Who We Are at About Us
Discover more about our Holistic Counselling Services at Services
Why Choose Talk With Heart for Counselling in Melbourne?
❣️
Nurturing Women’s Counselling
Over 25 years of heart-led counselling to help build confidence, self-acceptance, and resilience through personalised therapy.
❣️
Nervous System Reset
Every breath tailored to your inner rhythm. Calm dysregulation, restore balance, and reconnect with ease through gentle nervous system reset practices
❣️
Breaking Trauma Bonds
Heal from heartbreak, let go of unhealthy patterns, and move forward with strength, blending holistic wisdom with emotional support.
❣️
Somatic & Holistic Healing
Incorporate meditation, breathwork, movement and mindful practices into your healing journey., creating a safe, welcoming space for individuals and couples.
Private Counselling Studio in Toorak, South Melbourne & Yarrawonga
We believe healing can be both gentle and powerful. When you give yourself permission to pause, breathe, and reconnect with your heart, transformation begins naturally.
Whether you are rebuilding self-confidence, healing from heartbreak, or deepening the love within your relationships, Talk With Heart offers supportive sessions that blend compassionate guidance with somatic support, meditation, breathwork and mind body soul healing.
Through this heart-led approach, we gently reset the nervous system, helping release stored stress and emotional pain so you can move forward with greater clarity, strength and emotional ease.
Our private studios welcome men, women and couples in Toorak, South Melbourne and Yarrawonga.
Talk With Heart Testimonials
Don’t just take our word for it here’s what others who have worked with Talk With Heart have to say.
Talk With Heart gave me a safe space to finally share what I’d been holding in for years. I left every session feeling lighter, stronger, and more hopeful.
Sarah K.
The guidance was compassionate yet practical. I not only healed, but also learned tools I use every day to feel more balanced and confident.
Ayesha Z.
My partner and I felt heard and safe every session. Our communication has improved, and we feel more connected and confident as a couple again.
Maria T.
Imagine coming home to yourself — to the quiet strength beneath the noise, the calm beneath the storm.
Where self-compassion replaces self-doubt, and your relationships feel grounded in love and understanding.
This is where healing begins. This is where your heart leads the way.
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