Melody Carstairs
Somatic Healer | Breathwork & Sound Healing Practitioner
Talk With Heart offers breathwork and sound healing workshops designed to help calm the nervous system and support emotional wellbeing.
I'm Melody
Your Breathwork & Sound Healing Facilitator
I created Talk With Heart for people who are ready to feel safe in their mind, body and soul again through gentle breathwork, sound healing and meditation.
My work is a holistic mocktail of:
🌿Breathwork
🌿Sound healing
🌿Meditation
🌿Somatic Healing
🌿Movement therapy
🌿Nervous system coaching
🌿Self Hypnosis
Through somatic therapies for mind, body and soul, I offer somatic healing, breathwork and sound therapy to gently reset the nervous system, release stored stress and emotional tension, creating space for healthier, more easeful relationships with yourself and with others.
You don’t have to be “good” at meditation, flexible, or spiritually experienced to heal. You just need a willing heart and a little curiosity.
Breathwork and sound healing workshops in Melbourne and regional Victoria.
"The Gentle Reset"
Somatic Breathwork & Sound Healing Workshop
Nervous System Reset Experience
Your Body Remembers the Stress… Let It Go Gently.
The Gentle Reset is a soothing 90-minute breathwork and sound healing workshop where we use gentle breathwork, soft movement, meditation and healing sound to calm your nervous system, release held tension, and help you feel grounded, safe and truly at peace again.
🌀 Soothe your nervous system with gentle breathwork
🌿 Release what's been stuck — no forcing, just softening
🪷 Immerse in sound healing & return home to your body
💗 Leave lighter, calmer, and equipped with simple tools for everyday life after this workshop
Upcoming Workshops Across Victoria
📍 Melbourne — View upcoming sessions
📍 Echuca — View upcoming sessions
📍 Yarrawonga — View upcoming sessions
📍 Bendigo — Join the waitlist
→ [ View All Workshop Dates & Bookings ]
Do you prefer to book through Eventbrite?
[ View our Eventbrite page ]
BOOK EARLY - Small group. Big love. Only 30 spots.
Secure yours today and give your body the gentle reset it deserves.
Or explore private 1-on-1 breathwork and sound healing sessions → [ Learn More ]
A Gentle, Holistic Approach to Somatic Healing, Breathwork & Sound Therapy
We believe healing can be both gentle and powerful. When you give yourself permission to pause, breathe, and reconnect with your heart, meaningful transformation begins naturally.
Our healing experiences — including breathwork, sound healing and meditation — are designed to help you slow down, feel safe within your body, and rediscover a deeper sense of calm and emotional balance.
Our private studios and mobile services welcome men, women, and couples across Toorak, Melbourne, Yarrawonga, Bendigo, and Echuca. Whether you are attending a workshop or a private session, you will be supported in a calm, respectful and nurturing environment.
Talk With Heart Healing Practices with Melody
Breathwork, Sound Healing & Somatic Support
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Sound Bath
Experience a deeply restorative sound bath in Melbourne designed to calm the nervous system, release tension, and support emotional balance. Using crystal singing bowls and therapeutic vibration, sound healing encourages deep relaxation within the body, helping you feel grounded, peaceful, and reconnected to yourself. Sound baths are ideal for stress relief, emotional release, and gentle nervous system support.
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Breathwork
Guided breathwork sessions in Melbourne help regulate the nervous system, release stored tension, and restore a natural sense of calm within the body. Through gentle, intentional breathing techniques, breathwork supports emotional processing, mental clarity, and deep relaxation. This practice is a powerful yet simple way to reconnect with your body and create space for healing.
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Meditation
Meditation offers a quiet space to slow down, settle the mind, and reconnect with inner calm. Our guided meditation sessions in Melbourne support relaxation, emotional balance, and mental clarity, helping the body shift out of stress and into a state of rest and restoration. Meditation is a gentle practice that builds resilience, focus, and a deeper sense of peace over time.
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Somatic Movement
Gentle somatic movement sessions in Melbourne help release physical tension, improve body awareness, and support emotional wellbeing. Through slow, mindful movement and body-based practices, this work encourages the nervous system to settle and the body to feel safe, flexible, and connected. Somatic movement is especially helpful for reducing stress, restoring energy, and supporting overall wellbeing.
Our sound healing, breathwork, meditation and movement sessions are available across Melbourne, Yarrawonga, Echuca and Bendigo, with private and group experiences offered in each location to suit your needs. → [ View All Workshop Dates & Bookings ]
Client Testimonials — Breathwork, Sound Healing & Somatic Sessions
Real experiences from people who have attended our breathwork, sound healing and somatic sessions across Melbourne, Yarrawonga, Echuca and Bendigo.
"I felt lighter, calmer and more connected to myself after the session. It was such a gentle and beautiful experience."
Sarah K. - Melbourne
"The guidance was compassionate yet practical. I not only healed, but also learned tools I use every day to feel more balanced and confident."
Ayesha Z. - Echuca
"The breathwork and sound healing helped me release so much tension. I slept better that night than I have in months."
Maria T. - Yarrawonga
Healing doesn’t have to be rushed. Sometimes it begins with a simple pause — a moment to breathe, reflect, and reconnect with yourself.
You’re always welcome here, whether you choose to join a session, attend a workshop, or simply stay connected.
Stay Connected
Be the first to hear about upcoming workshops, special events, and gentle updates.
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