What is somatic healing?

Somatic healing is a gentle, body-based approach that focuses on the connection between the mind, body and nervous system. Sessions are designed to help release tension, reduce stress and support a greater sense of calm, balance and self connection.

What happens during a somatic healing session?

Each session is tailored to your individual needs and may include somatic healing practices, meditation, breathwork, mindfulness techniques, nervous system support and sound immersion experiences.

Do I need experience with meditation or breathwork?

No. Sessions and workshops are suitable for beginners and experienced practitioners alike. Everything is guided in a supportive and welcoming environment.

What is nervous system regulation?

Nervous system regulation focuses on helping the body move out of stress and overwhelm and into a calmer, more balanced state. Somatic healing, meditation and breathwork are all designed to support this process.

What is a sound bath?

A sound bath is a deeply relaxing experience that uses sound frequencies and vibration to encourage rest, relaxation and nervous system support. Many people find sound baths calming, restorative and grounding.

What holistic healing services do you offer?

Talk With Heart offers somatic healing, meditation, breathwork, sound bath experiences, nervous system support, wellbeing workshops, retreats and self-paced healing resources designed to support personal growth, balance and emotional wellbeing.

Can I attend workshops if I'm new to holistic healing?

Absolutely. Workshops and wellbeing experiences are designed for all levels of experience and provide a welcoming environment for those beginning their healing journey as well as those with an established practice.

What can somatic healing support?

Somatic healing may support:

• Stress and overwhelm

• Nervous system regulation

• Burnout and fatigue

• Emotional balance

• Relaxation and deep rest

• Self-awareness and personal growth

• Mind-body connection

• Overall wellbeing

What happens at your workshops?

Workshops combine meditation, breathwork, sound bath experiences and somatic healing practices in a supportive group environment designed to encourage relaxation, reconnection and personal wellbeing.

What happens at your retreats?

Retreats offer a deeper immersive wellbeing experience and may include accommodation, meals, meditation, somatic healing practices, group activities, sound healing and guided experiences designed to support rest, reflection and renewal.

Are sessions available online?

Yes. Online sessions are available Australia-wide, allowing you to access somatic healing, meditation and nervous system support from the comfort of your own home.

What should I bring to a workshop or retreat?

Comfortable clothing, water and an open mind. Any additional information, accommodation details or retreat schedules will be provided prior to the event.

How do I book a session?

Bookings can be made directly through the website. Once your booking request is received, you will receive confirmation details via email.

Where are sessions available?

Somatic healing, meditation and holistic wellbeing sessions are available in Toorak, South Melbourne, Yarrawonga and Echuca,
with online sessions available throughout Australia.